Different Rehab Program Durations: What’s Right for You?
When people start exploring options for treatment, one of the first questions they ask is: How long should I go to rehab? Unfortunately, the answer is not one-size-fits-all. Whilst it is true that the longer you have in rehab the better the success rates are, however you cannot stay in rehab forever so you need to find the right program for your personal situation. Different rehab program durations exist for a reason, because every individual’s journey with addiction and recovery is unique.
At Bali Harmony Rehab, we offer 3 core flexible programs of 28, 60 and 90 days, and longer stay for those seeking a deep, thorough experience. Each timeframe comes with its own benefits, challenges and suitability depending on where you are in your recovery journey. Understanding the difference can help you make an informed choice about which duration is right for you or your loved one.
Why Rehab Duration Matters
Recovery is not just about stopping the use of alcohol or drugs. True healing involves rewiring habits, repairing emotional health, and building a foundation for long-term sobriety. The length of your stay plays a major role in how much progress you can realistically achieve.
Research shows that longer treatment durations are generally associated with better outcomes. But that does not mean everyone requires three months in residential care. For some, a shorter stay provides the right balance of intensity, affordability and time away from daily pressures.
The key is to align program length with your specific needs, circumstances and goals.
The 28-Day Program
A 28-day stay is often considered the classic rehab program. It is long enough to provide safe detoxification, intensive therapy and an introduction to recovery ad healthier coping skills and habits.
Who It Suits
People with less severe addictions.
Those looking for a structured reset or “circuit breaker.”
Individuals limited by work, family or financial commitments.
Benefits
Shorter timeframe: Four weeks is often manageable for people balancing responsibilities.
Jumpstart your recovery: Clients can achieve detoxification and begin therapy.
Most affordable: The shorter stay usually comes with lower costs.
Considerations
While 28 days can be transformative, it may not be sufficient for deep-rooted trauma, long-term substance use, or dual diagnosis (co-occurring mental health conditions). Some clients may leave feeling motivated but underprepared for real-world challenges.
The 60-Day Program
A 60-day stay provides the breathing space many people need to begin making meaningful changes. It doubles the time for therapy and habit-building, without the full commitment of three months.
Who It Suits
People who have relapsed after shorter programs.
Those needing more time away from triggers and environments that fuel addiction.
Individuals committed to building stronger coping strategies.
Benefits
Better for recovery: Two months allows for deeper therapeutic work.
More time away from triggers: Distance from old routines helps break cycles.
Build healthy habits: Clients have more opportunity to practise new routines.
Considerations
A 60-day program requires more time and financial investment than 28 days. However, the outcomes often outweigh the added commitment. Clients leave with stronger coping mechanisms and greater confidence in their recovery.
The 90-Day Program
The 90-day program is considered the gold standard for recovery, particularly for those with severe addictions or long-standing patterns of relapse. It allows the most comprehensive healing and preparation for life after rehab.
Who It Suits
People with severe or long-term addictions.
Those with significant trauma or dual diagnosis.
Clients who want maximum support for relapse prevention.
Benefits
Better for severe addiction: Extended care addresses both physical and psychological impacts.
Embed habits and solidify recovery: Repetition and practice help new routines become second nature.
Smooth transition to real life: Clients return home better equipped to handle stress, triggers and responsibilities.
Considerations
A 90-day stay is a significant commitment of time and resources. Yet for many, it is the most effective way to break free from the cycle of addiction and establish a solid foundation for long-term recovery.
Factors Influencing Program Length
Choosing between different rehab program durations involves more than personal preference. Several factors should guide the decision:
Severity of addiction: Longer use, higher dependency or multiple substances often require extended care.
Mental health: Co-occurring conditions like depression, anxiety or trauma may need longer treatment.
Support systems: If home life is stable and supportive, a shorter stay may be feasible. If not, longer care is advisable.
Previous attempts: A history of relapse often signals the need for a longer stay.
Finances and responsibilities: Budget and family/work obligations naturally influence duration, though many find the long-term benefits outweigh short-term sacrifices.
Beyond the Numbers: Personalised Recovery
While 28, 60 and 90 days are the most common durations, recovery is not confined to a calendar. At Bali Harmony Rehab, we tailor programs to individual needs. Some clients benefit from shorter intensive stays combined with outpatient or sober living support, while others thrive in extended care.
Our approach includes:
Medical detox overseen by our consulting psychiatrist.
RTT® Hypnotherapy and Dopamine Therapy, unique to Bali Harmony Rehab.
Individual counselling and trauma work.
Group therapy and holistic practices such as yoga, meditation and breathwork.
Aftercare planning, ensuring clients leave with tools and support systems in place.
This holistic model means that regardless of the duration you choose, your program is designed to address both the root causes of addiction and the practical skills needed for life after rehab.
Why Bali Harmony Rehab?
Choosing the right rehab is about more than just the length of stay. It’s about the quality of care, the therapeutic approaches, and the environment in which you recover.
At Bali Harmony Rehab, we keep our groups small so every client receives personalised attention. Our location, just 400 metres from the beach in Canggu, provides a serene and healing environment. And our therapies go beyond standard models, offering innovative treatments that target the root causes of addiction.
Conclusion: Choosing the Right Duration
There is no universal “best” duration for rehab, only what is best for you. A 28-day stay may be enough to reset and refocus. A 60-day stay offers deeper healing and stronger foundations. A 90-day stay gives the most comprehensive path to recovery. The decision should be guided by your personal history, current challenges, and long-term goals. What matters most is committing to the process and giving yourself enough time to heal fully.
If you are unsure which option is right for you, our team at Bali Harmony Rehab is here to guide you. Reach out today to explore different rehab program durations and discover the path that gives you the best chance of lasting recovery.
Reviewed By
Dr. Amelia DN Sugiharta
Consulting Psychiatric Doctor, Bali Harmony Rehab
Last medically reviewed: August 2025