Holistic Rehab in Bali for Complete and Lasting Recovery
Holistic Therapies at Bali Harmony Rehab
Our holistic rehab programs in Bali, treat the whole person, combining addiction treatment with evidence-based therapy with nutrition, movement, and emotional healing.
True recovery is more than just stopping a substance, it’s about healing the whole self. That’s why holistic therapies are an essential part of our treatment programs at Bali Harmony Rehab.
Our clients benefit from a carefully selected range of holistic treatments that restore balance, release stored emotion, and reconnect body and mind in a gentle, supportive way.
Why Holistic Therapy Matters
Addiction takes a toll not just on your mind, but also on your nervous system, body and spirit. Many people in recovery feel disconnected from themselves, stuck in stress cycles, or overwhelmed by emotion.
Holistic rehab and our proven therapies provide a way to heal without words, through movement, stillness, and sensation. These practices help you:
Regulate stress and tension
Release trauma stored in the body
Improve sleep, focus and energy
Rebuild self-connection and emotional awareness
They also create moments of peace and presence that can be deeply transformative in early recovery.
Therapies We Offer
Our holistic therapy program includes:
Massage Therapy
Supports physical healing, improves circulation, and helps release emotional stress held in the body.
Breath-work
A powerful tool for calming the nervous system and accessing deeper emotional release in a safe, guided way.
Meditation
Daily meditation helps cultivate stillness, self-awareness, and improved emotional regulation.
Sound Healing
Uses vibrational frequencies from instruments like singing bowls to release tension, promote relaxation, and encourage clarity.
Yoga and Movement Therapy
Gentle and accessible practices that support reconnection to the body, reduce anxiety, and improve self-trust.
Delivered as Part of Your Program
Holistic therapies at Bali Harmony Rehab are not optional extras, they are part of our integrated recovery approach. Each therapy is introduced gradually and adapted to your comfort level and needs.
These practices are delivered within our core programs:
What Our Clients Say
“Yoga and meditation with Wayan were honestly life changing. I’d never felt truly present in my body until those sessions. Wayan has this calm, grounding energy that made me feel completely safe to let go and just be. Each class helped me find stillness, strength, and self-connection that I didn’t think was possible. It became the highlight of my stay and played a huge part in my healing.”
— Amelia, Singapore
Experience a New Way to Heal
You don’t need to talk through every feeling to begin releasing it. Holistic therapies create a safe, gentle way to reconnect with your body and emotions, and support lasting transformation.
Contact us today to begin your healing journey.
FAQs
What holistic therapies are available at Bali Harmony Rehab?
We offer a carefully curated range of holistic therapies that support physical, emotional, and spiritual healing. These include yoga, meditation, breath-work, sound healing, massage, and movement therapy, all designed to complement traditional counselling and addiction treatment.
How do holistic therapies support addiction and mental health recovery?
Holistic therapies help regulate the nervous system, reduce stress, and improve mind-body awareness. They offer a powerful way to reconnect with yourself, manage emotional triggers, and create a deeper sense of calm and clarity during your recovery journey.
Are holistic therapies included in every program?
Yes, all of our residential rehab, depression treatment and retreat programmes include access to holistic therapies. These sessions are integrated into your personalised schedule and adapted to your goals and preferences.
Do I need experience in yoga or meditation to join in?
Not at all. Our sessions are designed for all levels, including beginners. Each therapy is facilitated by qualified practitioners who meet you where you are, with no pressure or expectations, just gentle guidance and support.
Are these therapies evidence-based or spiritual?
Our holistic therapies are grounded in research-backed benefits for stress reduction, trauma processing, and emotional regulation. While some practices like sound healing and meditation may have spiritual roots, our focus is always on creating a safe and inclusive experience for every client.
How often will I receive holistic therapy during my stay?
Most clients participate in daily holistic activities, either as part of group sessions or one-to-one experiences. The frequency and type of therapy can be adjusted based on your needs, recovery focus, and energy levels.